Financial Therapy
Money and emotions are strongly linked in each of us. Financial therapy can help you to create a new relationship with money.
|
Individual Therapy
I use research informed methods to help with anxiety, depression, insomnia, identity, and body image.
|
Couples CounselingOur intimate relationships require time and attention, and you might need help to build empathy and learn new skills to manage conflict.
|
Resources & Reading
My Resources pages have information on therapy approaches I use, reading suggestions, and mindfulness audio and links.
My blog has a few articles I've written for clients on issues and questions that frequently come up such as how to address insomnia and developing a financial wellness plan. |
Learn more about getting started in therapy with me.Have questions about how mindfulness might be used in therapy? Want to know more about how to choose a therapist? Get answers to frequently asked questions.
|