Financial TherapyMoney and emotions are strongly linked in each of us. Financial therapy might help if you have money secrets, shame about your situation, or thoughts that you aren't good with money and will never have enough money to meet your goals. Do feelings of fear or shame prevent you from moving forward in making a plan? You're not alone. I help people create a new way to view your relationship with money. Start a journey to discover your dreams and fears, your core values. Stop the cycle of putting out fires and living from one financial crisis to the next. If you want to spend time and money differently, call and find out about the guidance I provide.
|
Individual TherapyI use a client-centered and strengths based approach to help with a variety of concerns and issues, including anxiety, depression, insomnia, body image and size acceptance, social isolation, and procrastination. I enjoy working with people who want to improve their health and wellness yet are confused about where to begin to set realistic goals. Are you trying to remove your attention from what the scale says and focus on moving, eating mindfully, enjoying your food, and getting in touch with the signals your body tells you? Let's start where you are.
|
Couples CounselingI help intimate partners manage conflict and increase friendship, and ease in relationships. I work with all kinds of couples and family systems, including LGBT, gender expansive, and polyamorous relationships. I use an interactive and research informed approach. Your most intimate relationships deserve your time and attention, and I use a variety of tools and methods to help heal old wounds, build empathy for yourself and your partner, and learn new skills to manage conflict. Sometimes we need help to learn how to move forward together in a new way, on a new path to loving-kindness and open hearted connection.
|
Learn more about my work
I'm a financial therapist, couples counselor, and psychotherapist in Oakland, California specializing in the areas of money, health, body image, and relationships.
I use mindfulness, cognitive behavioral, and values-based living therapy approaches to help you live your best life with more compassion and acceptance.
I love working in Oakland and Berkeley, with all of our diversity. I have experience with size diversity, LGBT folks, and people in polyamorous relationships.
I use mindfulness, cognitive behavioral, and values-based living therapy approaches to help you live your best life with more compassion and acceptance.
I love working in Oakland and Berkeley, with all of our diversity. I have experience with size diversity, LGBT folks, and people in polyamorous relationships.
