Financial Therapy
Money and emotions are strongly linked in each of us. Financial therapy can help you to create a new relationship with money.
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Individual Therapy
I use research informed methods to help with anxiety, depression, insomnia, identity, and body image.
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Relationship CounselingOur intimate relationships require time and attention, and you might need help to build empathy and learn new skills to manage conflict.
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Image description: A picture of Connie, a middle aged therapist with long black and grey hair, wearing glasses, smiling.
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I'm a therapist and relationship counselor in Oakland, which is in the San Francisco Bay Area. I'm available to see clients virtually throughout California.
I have a strengths based and client centered, interactive therapy style, and I work within a social justice framework. I enjoy helping people live a full life closely aligned with your own core values and beliefs, using radical acceptance, exposure therapy, mindfulness, nonviolent communication, and self compassion,. |
Image description: a white person in a summer outfit, reading a book in a hammock with greenery in the background.
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Resources & Reading
My Resources pages have information on therapy approaches I use, reading suggestions, and mindfulness audio and links.
My blog has a few articles I've written for clients on issues and questions that frequently come up such as how to address insomnia and developing a financial wellness plan. |
Learn more about getting started in therapy with me.Have questions about how mindfulness might be used in therapy? Want to know more about how to choose a therapist? Get answers to frequently asked questions.
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Image description: a blue soft sofa with pillows and artwork above.
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