I provide goal-oriented and client-centered therapy to help you increase acceptance and ease while reducing stress and barriers that can get in the way of your financial health, emotional wellbeing, and relationships.
Begin with a free phone consultation, and let me know how I can help.
I am currently available for in-person sessions on Fridays. I am available for video sessions on Wednesday, Thursday, and Friday via a secure TeleHealth platform for California residents.
Begin with a free phone consultation, and let me know how I can help.
I am currently available for in-person sessions on Fridays. I am available for video sessions on Wednesday, Thursday, and Friday via a secure TeleHealth platform for California residents.
Financial Therapy
Money and emotions are strongly linked in each of us. Financial therapy can help you to create a new relationship with money.
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Individual Therapy
I use research informed methods to help with anxiety, depression, insomnia, identity, and body image.
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Relationship CounselingOur intimate relationships require time and attention, and you might need help to build empathy and learn new skills to manage conflict.
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Curious about my background and how I work?
Image description: A picture of Connie, a white woman with long black and grey hair, wearing glasses, smiling.
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I'm a therapist and relationship counselor in Oakland, which is in the San Francisco Bay Area. I'm able to see clients virtually throughout California.
I have a strengths based and client centered, interactive therapy style. I work within a social justice framework, which means I acknowledge differences and issues of equity in our lives. I enjoy helping people live a full life closely aligned with your own core values and beliefs, using radical acceptance, exposure therapy, mindfulness, nonviolent communication, and self compassion. |
Resources & Reading
My Resources pages have information on therapy approaches I use, reading suggestions, and mindfulness audio and links.
My blog has a few articles I've written for clients on issues and questions that frequently come up such as how to address insomnia and developing a financial wellness plan.
My blog has a few articles I've written for clients on issues and questions that frequently come up such as how to address insomnia and developing a financial wellness plan.