Suggested Reading
Relationships:
Anxiety:
Depression:
Financial freedom and wellbeing:
Health, body image, and healthy goal-setting
Mindfulness, meditation, and neuroscience:
- The Seven Principles for Making Marriage Work by John Gottman and Nan Silver
- Attached: The New Science of Adult Attachment and How it Can Help You Find and Keep Love by Amir Levine and Rachel Heller
- Hold Me Tight by Sue Johnson
- MoreThanTwo.com a website and book by and for people who are in non-hierarchical polyamorous relationships
- Nonviolent Communication by Marshall Rosenberg
- The Surprising Purpose of Anger by Marshall Rosenberg
- The Five Love Languages by Gary Chapman
- Be the Person You Want to Find: Relationship and Self Discovery by Cheri Huber
- Forgive for Good by Frederic Luskin
- Daring to Trust by David Richo
Anxiety:
- The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy by John P. Forsyth and Georg H. Eifert Ask your therapist if you're interested in getting help with this guided process to address anxiety and worry.
- Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self Help WorkBook) by Steven Hayes and Spencer Smith
- When Panic Attacks by David Burns
- Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey
Depression:
- Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self Help WorkBook) by Steven Hayes and Spencer Smith
- Feeling Good: The New Mood Therapy by David Burns
Financial freedom and wellbeing:
- Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence by Vicki Robin, Joe Dominguez and Monique Tilford
- The Richest Man in Babylon by George S. Clason
- Enough: True Measures of Money, Business, and Life by John Bogle
- All Your Worth: The Ultimate Lifetime Money Plan by Elizabeth Warren and Amelia Warren Tyagi
- Read more about financial therapy in these news articles: "10 Questions For a Financial Therapist" and "Why your bank account needs its own therapist."
Health, body image, and healthy goal-setting
- Health At Every Size: The Surprising Truth About Your Weight by Linda Bacon
- Unconditional Self Acceptance by Cheri Huber (a CD audio home study course)
- Intuitive Eating by Evelyn Tribole & Elyse Resch
- There Is Nothing Wrong with You: Going Beyond Self-Hate by Cheri Huber
- Best Year Yet is a goal-oriented yearlong program to guide you through setting and reaching goals. Ask me for more information if you're interested in getting help with using this guided program.
Mindfulness, meditation, and neuroscience:
- The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh
- The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
- Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg
- The Willpower Instinct by Kelly McGonigal
- Radical Acceptance by Tara Brach
- Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson