There are multiple apps I use and recommend to clients that provide information, tools, and ways to track your goals. I especially like the meditation and mindfulness apps, relaxation and breathing technology, tools to support getting good sleep, and lessons to help you cultivate gratitude and self compassion.
I have a brief list of technology tools on my Resources Page. In an effort to help you take positive action towards improving your mental health, I've compiled the following, more substantial list of apps with detailed information.
General Wellbeing & Mental Health
Relaxation & Deep Breathing
Sleep Habits & Insomnia
Compassion & Guided Self Acceptance Imagery
Mindfulness and Meditation
Please note: I don't receive any compensation and am not partners with these apps and tools. None of these suggestions are intended to diagnose or treat mental health conditions and can't replace assessment and treatment by a qualified professional. I hope you find these as helpful as my clients, my colleagues, and I do!
© Connie Linas, LCSW (LCS22837)
Connie C. Linas, LCSW