Category: Anxiety

Apps & Technology Tools to Support Your Mental Health, Mindfulness, and Self Care Goals

7/15/2018

Technology and apps for mindfulness, fitness, self care, and therapy support

You want to take care of your mental health and improve your overall wellness. You're busy, on the go, and need reminders and support as you go about your day? Is there an app for that?

Feeling Overwhelmed by Self Critical Thoughts? Here's a Helpful Video to Get You Out of Your Mind!

6/28/2015

Mindfulness tools to help ease critical thoughts. Oakland mindfulness psychotherapy.

It happens to all of us. We get stuck in our mind, as if a song is on repeat play. We all have negative thoughts about our work, our relationships, or how we look.

How are Your Sleep Habits? Tips for Getting Better Sleep

4/30/2015

Having trouble sleeping? If you've been getting poor sleep by having a hard time falling asleep or staying asleep, it's likely affecting multiple areas of your life. Healthy sleep habits, known as sleep hygiene, can improve your quality of life.

Apps & Technology Tools to Support Your Mental Health, Mindfulness, and Self Care Goals

Feeling Overwhelmed by Self Critical Thoughts? Here's a Helpful Video to Get You Out of Your Mind!

How are Your Sleep Habits? Tips for Getting Better Sleep

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CONNIE C. LINAS, LCSW

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