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Apps & Technology Tools to Support Your Mental Health, Mindfulness, and Self Care Goals

7/15/2018

 
Technology and apps for mindfulness, fitness, self care, and therapy support
You want to take care of your mental health and improve your overall wellness. You're busy, on the go, and need reminders and support as you go about your day? Is there an app for that?

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Feeling Overwhelmed by Self Critical Thoughts? Here's a Helpful Video to Get You Out of Your Mind!

6/28/2015

 
Mindfulness tools to help ease critical thoughts. Oakland mindfulness psychotherapy.
It happens to all of us. We get stuck in our mind, as if a song is on repeat play. We all have negative thoughts about our work, our relationships, or how we look. 

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How are Your Sleep Habits? Tips for Getting Better Sleep

4/30/2015

 
Insomnia Oakland Treatment Blog
Having trouble sleeping? If you've been getting poor sleep by having a hard time falling asleep or staying asleep, it's likely affecting multiple areas of your life. Healthy sleep habits, known as sleep hygiene, can improve your quality of life.

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Guest Post: Fighting About Money?

4/13/2015

 
Picture
I wrote a guest blog post about how we can address our emotional responses when we're in conflict about money with a partner or family member.

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Money: The Missing Piece of Your Self Care Plan?

4/3/2015

 
Financial Therapist Oakland Blog
We fight about it with our partners and keep secrets about it from our family and loved ones. We can’t live without it, and it will most certainly evoke every emotion in the spectrum. Even though money is related to every aspect of your experience, your financial well-being is likely to be the missing piece to a self-care and wellness plan. And, if you're like most, it's also likely the topic that you haven't brought up with your therapist.

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    Author

    Connie C. Linas, LCSW
    I'm a financial therapist, relationship counselor, and psychotherapist specializing in money, anxiety, and relationships. I live and work in the San Fransisco Bay Area.

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    Favorite Posts:

    Apps & Technology
    Money: The Missing Piece?
    Tips for Insomnia

CONNIE C. LINAS, LCSW

California License #LCS22837

NORTH OAKLAND OFFICE:
6355 TELEGRAPH AVE. #301
OAKLAND CALIFORNIA 94609
510-338-6655
​CLINAS@HUSHMAIL.COM
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© 2023 Connie Linas, LCSW
  • HOME
  • SERVICES
    • Individual Therapy
    • Anxiety
    • Financial Therapy
    • Relationship Counseling
    • Consultation & Supervision
  • GETTING STARTED (FAQ)
  • ABOUT
  • CONTACT
  • portal & PAYMENT
  • RESOURCES
    • Therapy Methods
    • Mindfulness & Self Compassion
    • Suggested Reading
    • Crisis & Low Fee Resources
  • BLOG